The Softball Pitching Program

The Softball Pitching Program started with one goal: helping my daughter get stronger, faster, and more confident as a pitcher.
 

We didn’t start with anything complicated. Just simple, consistent training at home focused on strength, speed, and athletic development through plyometrics, lifting, running, and core work. The goal was never quick fixes. It was building real, lasting performance.
 

Over time, we saw real progress. My daughter went from throwing 55 mph as a freshman to 68 mph as a senior, and later reached 72 mph in college. But more than the speed, she gained confidence in her strength and ability to compete.
That experience became the foundation of this program.
 

For over 10 years, we’ve helped athletes follow the same structured 8-week training system designed to improve speed, power, and overall performance.

This program is built for softball pitchers who are willing to put in the work and grow stronger every week.

Because real results don’t come from shortcuts. They come from consistency.
 

Shannon
Founder and Coach, The Softball Pitching Program